BODYWEIGHT STRENGTH
4.57
Rating

BODYWEIGHT STRENGTH

Trainer avatar

Trainer

Upay Bardeva

Trainings

Intro
Intro 00:35
Training 1
Training 1 15:48
Training 2
Training 2 24:56
Training 3
Training 3 13:26
Training 4
Training 4 26:19

Description

This is resistance training with your own bodyweight. It is designed to improve your strength, flexibility, agility, balance, coordination, and aerobic conditioning. The fundamental goal of this Course is mastering control over lifting ability of your own body.

  • Fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

23 athletes voted

4.57
Rating

23 reviews