Inner Peace with Mona Theresa
4.75
Rating

Inner Peace with Mona Theresa

Trainer avatar

Trainer

Mona Theresa

Trainings

Intro
Intro 00:33
Training 1
Training 1 14:40
Training 2
Training 2 11:45
Training 3
Training 3 13:29

Description

Hi guys, my name is Mona and today I'll give you a toolkit which you can use to create a happier life! There are simple techniques which can help you to get back to the proper state, reconnect with yourself and reflect on what do you want in your life! I will talk about mindfulness, meditation, and manifestation.

  • Yoga
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

4 athletes voted

4.75
Rating

4 reviews