Health and Body Biohacking with Jonah Richards
4.71
Rating

Health and Body Biohacking with Jonah Richards

Trainer avatar

Trainer

Jonah Richards

Trainings

Intro
Intro 01:07
Training 1
Training 1 11:04
Training 2
Training 2 31:30
Training 3
Training 3 18:29

Description

Over the last two years, I started to focus mainly on combining nutrition with optimal body performance. I’m always looking for better results for myself and my clients, and because of that, I focus mainly on what really works, regardless of fads and current trends. In my program, we will achieve health and body efficiency, by biohacking our step into longevity and wellness!

  • Fitness
  • Cardio
  • Nutrition
  • Healthy fitness
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

7 athletes voted

4.71
Rating

7 reviews

  • Roman Graf

    Rating
    28 december 2019
    Needed my hands for standups
    • Jonah Richards

      28 december 2019
      Hehe isnt so easy, but with hands is good too