Building strength, stability and flexibility with Michelle Staudenherz
4.40
Rating

Building strength, stability and flexibility with Michelle Staudenherz

Trainer avatar

Trainer

Michelle Staudenherz

Trainings

Description

I am very happy to be your coach today! I prepared different kinds of workouts for you because my approach to fitness consists of stability, power, endurance, and flexibility! You need all these to have a fit and healthy body. First of all, I will teach you how to get better core stability- it’s not only about the six-pack ;) right? Secondly, we will do a very sweaty workout and I will teach you how to learn a split! So - See you in my next workout!

  • Yoga
  • Fitness
  • Stretching
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

5 athletes voted

4.40
Rating

5 reviews