Muscle Up with Alex Medich

Muscle Up with Alex Medich

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Alex Medich


Intro 00:37
Training 1
Training 1 21:05
Training 2
Training 2 12:13
Training 3
Training 3 18:55


Hi, I'm Alex! When I was 15 years old I was 250 pounds. I wasn't even full-grown yet. I got home from school one May afternoon and wrote 8:00 on the chalkboard in my parent's kitchen. Then, I went outside and ran for 8 minutes, returning to erase one of the zeros and replace it with a 1. The board now read 8:10. I figured no matter how little I wanted to, I could devote 8 minutes a day to losing weight. Each day I did a little more and never looked back. within a couple of months, I was lifting weights, changing my diet, and watching the number on the scale drop. I've interned under world-class athletes, studied exercise science at the University of Dayton, developed a borderline ridiculous obsession with learning, and yes, lost 100 pounds (I currently weight 200 lbs). Now, I want to make use of what I know. I am here for you and I am here to help. Ask me questions, challenge me and I'll challenge you. Enjoy!

  • Fitness
  • GYM
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  • Medium
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  • Dumbbells



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