Yoga is a safe space for you to explore yourself. Yes, each pose and shape offers a multitude of benefits from building strength to increasing mobility, regulating your metabolism, hormones, and stress response, but most excitingly, it brings you in direct contact with your mind and teaches you to trust and love your perfectly unique body. The physical practice of this program creates a full body awakening that will not only tighten and tone your shape, but also encourage your physical creativity, fluidity, and agility. With an emphasis on breath, this practice fosters a meditative state that improves your focus and calms your mind. This program is great from beginner to advanced yogis.
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