Hey guys, Did you know working out at least three times a week can help you increase your immune system? We are going to focus on your upper body, lower body, and core!. My workouts are open to all levels especially those that are starting in this journey. All we need is a pair of small towels and a small open space!. You can always increase the difficulty of this exercise by using resistance bands and dumbbells. Get ready to sweat and have fun.
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