Hi guys, welcome to my 15-Minutes Bodyweight HIIT Program! Each of the following workouts should be performed only after an adequate warm-up. Each work out is designed to be done in an EMOM style. (every minute on the minute) At the beginning of each minute, start the given exercise and work for 20-40 seconds depending on your fitness level. The remaining time left in that minute is your rest and set up a time for the next movement. Cycle through all five movements three times for a total of 15 minutes of work. Let's begin!
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