Hey guys! My name is Henri Manachi and my specialty is muscle gain, and fat loss, to help you sculpt the body of your dreams. I am a competitive bodybuilder and fitness and nutrition coach. There are 3 main pieces of training in my program here: Training 1: Push I’m going to show you a push workout with basic gym equipment, and I’m going to teach you how to use everything properly to make sure you’re safe and getting the best results possible. Training 2: Pull I’m going to take you through a pull workout that’s going to help burn fat and build lean muscle tissue. Training 3: Legs and Abs We’re going to be going through a nice leg workout that you can do in any basic gym. At the end, I’ll take you through a little ab workout that will help you tighten your core and shape up those abs!
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