Target Your Glutes, Quads, and Hamstrings with AJ Merino
4.80
Rating

Target Your Glutes, Quads, and Hamstrings with AJ Merino

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Trainer

AJ Merino

Trainings

Description

Hi friends, Welcome to my all-level program. In this five videos program, we are going to focus on your upper body, core, and especially your lower body with three amazing workouts that are going to target your glutes, quads, and hamstrings. This program is great for beginners and first-timers in their fitness journey, and if you are intermediate or very athletic in your journey you can challenge yourself by incrementing the rounds to five, adding resistance bands, and using dumbbells to this workout. so join me, and let's start your fitness journey together.

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Equipment

  • Fitness mat

Reviews

Rating

10 athletes voted

4.80
Rating

10 reviews

  • M

    Guest

    Rating
    28 may 2020
    Really great workout!!! I felt the burn so it was good! Was sweating throughout and felt great after!! :)