One Two Punch with Samantha Ruskin
4.25
Rating

One Two Punch with Samantha Ruskin

Trainer avatar

Trainer

Samantha Ruskin

Trainings

Description

The Knockout: Compound Movements, Cardio, Boxing, HIIT, Strength From beginner to advanced! Full Body with a focus on the core Dumbbells are Optional

  • Fitness
  • Cardio
  • 0 sec.
  • Medium
  • All

Equipment

  • Fitness mat

Reviews

Rating

8 athletes voted

4.25
Rating

8 reviews

  • M

    Guest

    Rating
    14 october 2020
    Great exercises to work core and cardio both. Thank you Sam!
  • Ashley Klusman

    Rating
    22 june 2020
    I felt the reps were very rushed. It was more on the trainers pace rather than the person using the app to workout.